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gut health kale brock

The Gut & The Immune System

It’s that time of year when our bodies are challenged with low vitamin D, colder temperatures and subsequent immune system challenges. Besides the obvious strategies to boost immunity during this time like getting fresh air and eating vitamin C rich foods, taking care of your gut bugs may just provide that key extra ingredient to […]

gut healing summit kale brock

Gut Health – 5 Things I Learned From The World’s Best

Recently I’ve been lucky enough to chat with world experts on the gut and microbiome for my Gut Healing Summit. Admittedly, as a ‘gut researcher’, I had some preconceptions about gut health going into these interviews. I thought perhaps that I might solidify those conceptions with some nods and murmurs of agreements from people like molecular […]

Wholefoods Diet Potential Cure For Depression (Study)

Wholefoods Diet Potential Cure For Depression (Study)

For further information please also check out the Depression, Anxiety & The Mediterranean Diet episode of The Kale Brock Show here for free on iTunes!  Deakin University has released trial data showing for the first time that improving diet quality can treat major depression. In this monumental study, the connection between mental health and diet, […]

kale brock scoby grow

Grow Your Own SCOBY from Scratch

In this video below, I give you a quick showing of how you can grow your very own SCOBY (Symbiotic Colony Of Bacteria & Yeast) from scratch!! You can get more fermented food tips & ideas in my FERMENTED FOODS MASTERY online course – it’s become an absolute favourite amongst my tribe!     Here is the […]

kale brock probiotic study alzheimers

Probiotics Potentially Reverse Alzheimer’s Disease (Study)

As I talked about in The Gut Brain Connection, the health of the gastrointestinal system (specifically your microbiome) plays an important part in the maintenance of your brain function. Your gut microbes produce most of your brain’s neurotransmitter supply but they also control levels of inflammation in the blood and, subsequently it seems, the brain. A […]

probiotics depression kale brock

Probiotics For Depression & Anxiety (Study)

Mental health organisation Beyond Blue says depression is the leading cause of disability worldwide. In Australia, it’s estimated that 45 per cent of people will experience a mental health condition in their lifetime. In any one year, around 1 million Australian adults have depression, and over 2 million have anxiety. In 2014, Australia’s suicide rate rose to […]

gutbrainkb

The Gut-Brain Connection

The gut-brain connection is something that’s been talked about for thousands of years since Hippocrates said ‘all disease begins in the gut’. However it’s only been in the last two decades, if that, that we’ve really seen science come to the table with strong evidence of the positive effect that probiotics & improved gut health […]

candida study crown's kale brock

Candida Infections May Cause Crohn’s Disease (Study)

The fungus Candida Tropicalis, alongside two bacteria called Escherichia coli and Serratia marcescens may be what’s causing your Crohn’s, according to latest research. A Case Western Reserve University School of Medicine-led team of international researchers published in mBio, that these 3 microbes were found in significantly higher amounts in people with Crohn’s disease, compared to healthy individuals. Furthermore, test-tube […]

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