The Gut-Brain Connection

The Gut-Brain Connection

The gut-brain connection is something that’s been talked about for thousands of years since Hippocrates said ‘all disease begins in the gut’. However it’s only been in the last two decades, if that, that we’ve really seen science come to...
What I Learned From A Power Blackout

What I Learned From A Power Blackout

(Opinion) In a world seemingly smothered by iPhones, Facebook & Instagram, South Australians were forced to take a break from it all as wild weather caused a state-wide blackout including the loss of cell reception for most users. Somewhat surprisingly, the...
Breakthroughs… How & Why.

Breakthroughs… How & Why.

Today I wana’ talk about breakthroughs. Breakthroughs in life. We all have them, but I think we miss their importance to a large extent. In this blog, which was also recorded as a podcast on The Kale Brock Show which you can listen to here for free, I cover what...
Your Best Gut Supportive Diet

Your Best Gut Supportive Diet

Finding your best gut supportive diet comes down to a few main factors, plus one MAJOR factor called your inner nutritionist… in this video excerpt from The Gut healing Protocol Online Course (coming soon) I share those points… Within the parameters of...
What Is Leaky Gut?

What Is Leaky Gut?

Leaky gut, the vernacular term for increased intestinal permeability (or translocation) describes a situation where one’s gut lining becomes ‘leaky’, allowing large molecules of food & microbes into the bloodstream, opening up the doorway for the...
Probiotics; How Much Do You Need?

Probiotics; How Much Do You Need?

In a normal human being there can be anywhere from 40 trillion to 100 trillion microbial cells at any given time – most of which reside in the digestive tract. With around 30 trillion human cells, this means that your bacterial cells can outnumber your own...
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