Grow Your Own SCOBY from Scratch

Grow Your Own SCOBY from Scratch

In this video below, I give you a quick showing of how you can grow your very own SCOBY (Symbiotic Colony Of Bacteria & Yeast) from scratch!! You can get more fermented food tips & ideas in my FERMENTED FOODS MASTERY online course – it’s become an...
Gut Nourishing Paleo Pizza Recipe

Gut Nourishing Paleo Pizza Recipe

I’m not going to ramble about how amazing this recipe is. But it is amazing. Filled with loads of fibre & prebiotics, this pizza will have your gut bugs thriving!! This recipe was made in conjunction with nutritionist, dietitian & girlfriend Emma Krieg...
The Gut-Brain Connection

The Gut-Brain Connection

The gut-brain connection is something that’s been talked about for thousands of years since Hippocrates said ‘all disease begins in the gut’. However it’s only been in the last two decades, if that, that we’ve really seen science come to...
What I Learned From A Power Blackout

What I Learned From A Power Blackout

(Opinion) In a world seemingly smothered by iPhones, Facebook & Instagram, South Australians were forced to take a break from it all as wild weather caused a state-wide blackout including the loss of cell reception for most users. Somewhat surprisingly, the...
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