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Gut Health – 5 Things I Learned From The World’s Best

Recently I’ve been lucky enough to chat with world experts on the gut and microbiome for my Gut Healing Summit. Admittedly, as a ‘gut researcher’, I had some preconceptions about gut health going into these interviews. I thought perhaps that I might solidify those conceptions with some nods and murmurs of agreements from people like molecular […]

Wholefoods Diet Potential Cure For Depression (Study)

Wholefoods Diet Potential Cure For Depression (Study)

For further information please also check out the Depression, Anxiety & The Mediterranean Diet episode of The Kale Brock Show here for free on iTunes!  Deakin University has released trial data showing for the first time that improving diet quality can treat major depression. In this monumental study, the connection between mental health and diet, […]

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Probiotics Potentially Reverse Alzheimer’s Disease (Study)

As I talked about in The Gut Brain Connection, the health of the gastrointestinal system (specifically your microbiome) plays an important part in the maintenance of your brain function. Your gut microbes produce most of your brain’s neurotransmitter supply but they also control levels of inflammation in the blood and, subsequently it seems, the brain. A […]

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Probiotics For Depression & Anxiety (Study)

Mental health organisation Beyond Blue says depression is the leading cause of disability worldwide. In Australia, it’s estimated that 45 per cent of people will experience a mental health condition in their lifetime. In any one year, around 1 million Australian adults have depression, and over 2 million have anxiety. In 2014, Australia’s suicide rate rose to […]


The Gut-Brain Connection

The gut-brain connection is something that’s been talked about for thousands of years since Hippocrates said ‘all disease begins in the gut’. However it’s only been in the last two decades, if that, that we’ve really seen science come to the table with strong evidence of the positive effect that probiotics & improved gut health […]

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Candida Infections May Cause Crohn’s Disease (Study)

The fungus Candida Tropicalis, alongside two bacteria called Escherichia coli and Serratia marcescens may be what’s causing your Crohn’s, according to latest research. A Case Western Reserve University School of Medicine-led team of international researchers published in mBio, that these 3 microbes were found in significantly higher amounts in people with Crohn’s disease, compared to healthy individuals. Furthermore, test-tube […]


Antibiotics Disrupt Microbiome For Up To 12 Months: Study

Since 1928 when Alexander Flemming discovered Penicillin, antibiotics have been harboured as the holy grail of modern medicine. Saving millions of lives over the past 80 years, antibiotics have been heavily relied upon amongst the medical establishment. However since the 1940’s we’ve known that antibiotic resistance, that is, where the microbes we try to destroy become […]


Probiotic Treatment Possible Cure For Peanut Allergies

In a fascinating study, researchers from the Murdoch Children’s Research Institute have been able to drastically reduce allergic responses to peanuts by administering probiotic therapy! In a placebo-controlled study, over 60 peanut allergic children were either given a dose of a specific probiotic, Lactobacillus rhamnosus, together with peanut protein in increasing amounts, or a placebo over 18 months […]

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