The Gut & The Immune System

The Gut & The Immune System

It’s that time of year when our bodies are challenged with low vitamin D, colder temperatures and subsequent immune system challenges. Besides the obvious strategies to boost immunity during this time like getting fresh air and eating vitamin C rich foods, taking care...
Gut Nourishing Paleo Pizza Recipe

Gut Nourishing Paleo Pizza Recipe

I’m not going to ramble about how amazing this recipe is. But it is amazing. Filled with loads of fibre & prebiotics, this pizza will have your gut bugs thriving!! This recipe was made in conjunction with nutritionist, dietitian & girlfriend Emma Krieg...
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