My Weird Morning Routine

My Weird Morning Routine

My weird morning routine involves 750mls of water, a few herbal concoctions, meditation and cawfee, and then a trip to the beach. Here are the deets. You can get these supplements here  – that’s my affiliate link and you can save $10 off your first order...
Can Vegans Achieve Great Gut Health?

Can Vegans Achieve Great Gut Health?

  I get asked this question a LOT! Can I, only consuming plant-based nutrition, achieve good gut health? The microbiome is an adaptable, rapidly changing, living microbial populace which reacts to what you eat and how you live. Thus you can presume that with the...