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Grow Your Own SCOBY from Scratch

In this video below, I give you a quick showing of how you can grow your very own SCOBY (Symbiotic Colony Of Bacteria & Yeast) from scratch!! You can get more fermented food tips & ideas in my FERMENTED FOODS MASTERY online course – it’s become an absolute favourite amongst my tribe!     Here is the […]


Check Out This Amazing Fire Tonic!

Adapted from a traditional Gypsy recipe and handmade in Torquay (on the Surf Coast), Fire Tonic is a raw, unfiltered apple cider vinegar (ACV) tincture, alive with the Mother of Vinegar. Our partner retail store, Nice Life, has just acquired this gem of a product & I just had to share it! This herbal infusion is a potent immune […]


Artificial Sweeteners Damage Your Gut Microbes & Cause Weight Gain

A study published in the scientific journal Nature shows that artificial sweeteners such as aspartame, saccharin & sucralose may damage the microbes living in your gut to create an environment conducive to poor glucose metabolism, obesity, inflammation & disease. In the experiment performed in Israel, researchers took 10 week old mice & fed them a daily dose […]

Kale Brock

My Favourite Probiotic & My Interview With The Microbiologist Developer!

I love my synbiotic. I swear by it. A synbiotic mixes pre-biotics with probiotics to boost bacterial numbers to significantly high ranges. You can check out my favourite probiotic over here on my supplement page. In this interview with Microbiologist John Ellerman, we talk about the research he conducted into synbiotics, bacterial strains & more. […]

The Ultimate Probiotic Formula (Interview)

This one is a groundbreaker. The most important, poignant, informative interview I’ve ever done on the podcast. John Ellerman, a microbiologist out of Sydney, has pioneered the area of probiotic research. John led a group of CSIRO researchers (which cost the Aussie tax payer $8mil) in an exciting journey into boosting probiotic cultures with specific pre-biotic starches. […]

A New Approach to Mental Illness which Includes Nutrition

In a wonderful step toward holistic psychiatry the psychiatric journal The Lancet has published a well-timed article regarding the integration of nutritional therapy in preventing and treating mental illness. Summary Psychiatry is at an important juncture, with the current pharmacologically focused model having achieved modest benefits in addressing the burden of poor mental health worldwide. Although the […]

Sydney Fermented Food Workshop!!

I’ll be shooting over to Sydney to host a Fermented Foods Workshop with my good friends at Balanced Studio in Avalon Beach! I’m really looking forward to sharing the probiotic message with some Sydney-siders on the northern beaches! You can book into the workshop here ! We have a strictly limited number of places in […]

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