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What I Learned From A Power Blackout

(Opinion) In a world seemingly smothered by iPhones, Facebook & Instagram, South Australians were forced to take a break from it all as wild weather caused a state-wide blackout including the loss of cell reception for most users. Somewhat surprisingly, the overwhelming response was one of positivity, with people avidly sharing their non-tech experiences, paradoxically maybe, through […]


Breakthroughs… How & Why.

Today I wana’ talk about breakthroughs. Breakthroughs in life. We all have them, but I think we miss their importance to a large extent. In this blog, which was also recorded as a podcast on The Kale Brock Show which you can listen to here for free, I cover what breakthroughs really are, how you […]


Check Out This Amazing Fire Tonic!

Adapted from a traditional Gypsy recipe and handmade in Torquay (on the Surf Coast), Fire Tonic is a raw, unfiltered apple cider vinegar (ACV) tincture, alive with the Mother of Vinegar. Our partner retail store, Nice Life, has just acquired this gem of a product & I just had to share it! This herbal infusion is a potent immune […]

Copy of “Health is never the end goal - it's just

Whats Your Identity?

|Opinion| The chips come out. Maybe its the bread. Maybe its the beer. I refuse & the onslaught begins. “Sooo…. so like….. what are you? I mean like….. you know what are you?” “I’m healthy.” “But you know are you like vegan or paleo or raw food?” “I’m just healthy.” We live in a time […]

My Experience With Yoga.

Its raining. I swear its raining. “Breeeeeeaaaaaatthhheeeee…” “Deeeeeeeeepperrrr…” I mean meditation has now been taken to the next level because I’ve made it start raining in here. Oh. Wait. Nope. That’s just the sweat dripping off me onto my mat. My poor mat. The things my mat has gone through over the past couple weeks… […]

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Finding Your Thing…

What’s your thing? When someone asks you, ‘what do you do?’, how do you respond? Do you automatically think of your job? Your role as a parent, brother, sister, child? Your cooking? Your smoothie prowess? Your surfing? The question ‘what do you do?’ is more insightful than most of us think, and the response comes […]


Your Why – is it big enough?

I always start off my consults with a simple question. Why have you come to see me today? It’s such a basic question – and out of the entire session that moment is when I get the most insight into their situation – the moment they choose how to answer the question. I’ve got Crohn’s (and […]

Interview with Adam Yarrington of Peace Love & Vegetables on Fermented Foods

Adam Yarrington is a cool guy. It’s important that he’s cool, approachable, and real, because in order to bridge the gap between healthy and ‘conventional’ we need more people like that. He’s Australian. He’s from Byron Bay. He’s just an all round nice guy. And today I interviewed him for the Healthy is Normal Podcast. […]

Good vibrations can be found anywhere - because they come from within

The Good Vibes’

  ‘How long has the organic section been here?’ The Woolworths man adjusted his little hat to cover his annoyance at me interrupting his refilling of the tomato cartons. He replied, “As long as I can remember’ ‘Maybe 5 years?’ He added. I thanked him with a confused look and pondered over why I hadn’t […]

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