S&P Squid

This recipe is from my book; The Gut Healing Protocol, an 8 week, holistic guide to rebalancing your gut!

Grab your ebook, hard copy in Australia, or hard copy from amazon here.


Salt n Pepper Squid

Serves 2


1/2 C almonds
1 handful fresh thyme or 2 tsp dried 1 handful fresh chives or 2 tsp dried 1 tsp Himalayan salt
1 tsp black pepper
1 egg
300g (10oz) calamari rings


Blend all ingredients except eggs & calamari into a crumb like mixture – set aside.

Whisk the egg in a bowl & place calami rings in the bowl. Then, take the calamari rings & roll them through the crumbs.

Cook for 1-2 minutes in olive oil or ghee. Enjoy with salad.

Bon appetit 😉



The Gut.

 It’s one of the hottest topics in science right now. Scientists the world over are scrupulously investigating the role that our microbiome and subsequent functioning of the intestinal lining play in our health & wellbeing. Let me tell you, they’re discovering some amazing things, many of which I will share with you in my book; The Gut Healing Protocol.