Are you doing the following?

1: Eating greens everyday?

2: Eating only until you are comfortably full (around 80% full)?

3: Drinking plenty of good quality water?

4: Taking appropriate supplementation to fill in the gaps of our modern diet (minerals, probiotics, antioxidants)?

5: Getting adequate sunlight and exercise?

6: Just having fun and not letting the ‘health thing’ become a negative burden on your lifestyle?

7: Acknowledging all you have to be grateful for?

Then you’re on the right track!! Keep it up

If you’re struggling get in contact!!

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