I love my synbiotic. I swear by it. A synbiotic mixes pre-biotics with probiotics to boost bacterial numbers to significantly high ranges.
You can check out my favourite probiotic over here on my supplement page.
In this interview with Microbiologist John Ellerman, we talk about the research he conducted into synbiotics, bacterial strains & more. We also chat leaky gut, immunity & fermented foods.
Check it out & download it here!