Wholefoods Diet Potential Cure For Depression (Study)

Wholefoods Diet Potential Cure For Depression (Study)

For further information please also check out the Depression, Anxiety & The Mediterranean Diet episode of The Kale Brock Show here for free on iTunes!  Deakin University has released trial data showing for the first time that improving diet quality can treat major depression. In this monumental study, the connection between mental health and diet, […]

kale brock scoby grow

Grow Your Own SCOBY from Scratch

In this video below, I give you a quick showing of how you can grow your very own SCOBY (Symbiotic Colony Of Bacteria & Yeast) from scratch!! You can get more fermented food tips & ideas in my FERMENTED FOODS MASTERY online course – it’s become an absolute favourite amongst my tribe!     Here is the […]

kale brock probiotic study alzheimers

Probiotics Potentially Reverse Alzheimer’s Disease (Study)

As I talked about in The Gut Brain Connection, the health of the gastrointestinal system (specifically your microbiome) plays an important part in the maintenance of your brain function. Your gut microbes produce most of your brain’s neurotransmitter supply but they also control levels of inflammation in the blood and, subsequently it seems, the brain. A […]

probiotics depression kale brock

Probiotics For Depression & Anxiety (Study)

Mental health organisation Beyond Blue says depression is the leading cause of disability worldwide. In Australia, it’s estimated that 45 per cent of people will experience a mental health condition in their lifetime. In any one year, around 1 million Australian adults have depression, and over 2 million have anxiety. In 2014, Australia’s suicide rate rose to […]

gutbrainkb

The Gut-Brain Connection

The gut-brain connection is something that’s been talked about for thousands of years since Hippocrates said ‘all disease begins in the gut’. However it’s only been in the last two decades, if that, that we’ve really seen science come to the table with strong evidence of the positive effect that probiotics & improved gut health […]

candida study crown's kale brock

Candida Infections May Cause Crohn’s Disease (Study)

The fungus Candida Tropicalis, alongside two bacteria called Escherichia coli and Serratia marcescens may be what’s causing your Crohn’s, according to latest research. A Case Western Reserve University School of Medicine-led team of international researchers published in mBio, that these 3 microbes were found in significantly higher amounts in people with Crohn’s disease, compared to healthy individuals. Furthermore, test-tube […]

blackoutstory

What I Learned From A Power Blackout

(Opinion) In a world seemingly smothered by iPhones, Facebook & Instagram, South Australians were forced to take a break from it all as wild weather caused a state-wide blackout including the loss of cell reception for most users. Somewhat surprisingly, the overwhelming response was one of positivity, with people avidly sharing their non-tech experiences, paradoxically maybe, through […]

antibiotics

Antibiotics Disrupt Microbiome For Up To 12 Months: Study

Since 1928 when Alexander Flemming discovered Penicillin, antibiotics have been harboured as the holy grail of modern medicine. Saving millions of lives over the past 80 years, antibiotics have been heavily relied upon amongst the medical establishment. However since the 1940’s we’ve known that antibiotic resistance, that is, where the microbes we try to destroy become […]

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