hardwork

Your Why – is it big enough?

I always start off my consults with a simple question. Why have you come to see me today? It’s such a basic question – and out of the entire session that moment is when I get the most insight into their situation – the moment they choose how to answer the question. I’ve got Crohn’s (and […]

camel

Camel milk miracle? Or just good gut health?

You may have seen recently the kafuffle regarding the use of camel’s milk (yes, as in a desert dwelling, hump-backed creature) for treating illness’ such as Autism, Cancer, Diabetes, Depression, MS, Immuno-suppression and more. If you didn’t, you can have a look here  on Network 7’s website and check out the two-part, relatively entertaining and impartial […]

Brett Hill and Kale Brock

Bone Broth-ing with Dr Brett Hill!

In preparation for my Paleo Class next Sunday,  I caught up with well-known Paleo ambassador, author and speaker Dr Brett Hill! It’s not the most elegant sounding dish, but the myriad of health benefits which can be derived from a good ol’ bone broth are worth overcoming your scruples. Check out the video here !! […]

Interview with Adam Yarrington of Peace Love & Vegetables on Fermented Foods

Adam Yarrington is a cool guy. It’s important that he’s cool, approachable, and real, because in order to bridge the gap between healthy and ‘conventional’ we need more people like that. He’s Australian. He’s from Byron Bay. He’s just an all round nice guy. And today I interviewed him for the Healthy is Normal Podcast. […]

Good vibrations can be found anywhere - because they come from within

The Good Vibes’

  ‘How long has the organic section been here?’ The Woolworths man adjusted his little hat to cover his annoyance at me interrupting his refilling of the tomato cartons. He replied, “As long as I can remember’ ‘Maybe 5 years?’ He added. I thanked him with a confused look and pondered over why I hadn’t […]

hungry

An Ode to Intermittent Fasting; the best health tool I know of…

Increase Fat Burning, Lose Weight, Detoxify, Slow ageing With one simple health trick?!?!? No waayyyyyyyyy you say. Well actually – it’s true and it’s super easy. Welcome to the world of intermittent fasting or ‘scheduled eating’. Put simply both these terms mean restricting your eating to a smaller window each day than previously practiced. Doing […]

Health Checklist. Are you doing the following?

Checklist. Are you doing the following? 1: Eating greens everyday? 2: Eating only until you are comfortably full (around 80% full)? 3: Drinking plenty of good quality water? 4: Taking appropriate supplementation to fill in the gaps of our modern diet (minerals, probiotics, antioxidants)? 5: Getting adequate sunlight and exercise? 6: Just having fun and […]

Juice or Smoothie...hmmm

To Juice or Blend?

To juice or blend? A big question that seems to come up a lot these days is whether to make juices or smoothies a part of your health routine. I believe that smoothies should be your preference, with juices thrown in if desired. Here’s why smoothies are better. Smoothies retain all of the fibre of […]

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