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I feel like all the movies we’ve watched over the years projecting this insanely controlled future filled with brain chips and trackers and an overarching government have kind of been… just movies right? But as we continue down this trajectory that we’re currently on, politically, socially, economically, I can’t help but think that Hollywood writers

Mandy and her one trillion friends live a happy life in Jack’s gut. They’ve done so for 10 years now, since Jack was born! Mandy loves Jack and thinks he is the best host ever! He feeds his microbes with a bunch of fibre from different whole foods every day, her favourite is Jack’s Mum’s

Flow, a film about surfing, mental health & neuroscience will cinematically blend discussions with top neuroscientists and professional surfers to examine how some of the best athletes in the world understand and use their relationship with the sport to support their mental wellbeing. We also meet organisations treating depression and anxiety with surfing as one of their

My name is Kale, like the vegetable. Kale Brock. I know that sounds kinda strange. Because it’s almost like Kale Broccoli, and that’s a very cruciferous name to have, but it’s the one my parents gave me when I was born. In fact, after looking at how my career turned out, having a unique and

Well who knew that going for your daily run or gym session might actually be a tool for better gut health. Today we look at a study which demonstrates this phenomenon! Welcome to The Broccoli Roast. You guys know that I’ve been banging on about the link between positive exercise habits & good gut health.

Today we’re talking all about seaweed – it’s one of the most nutritious foods on the planet. It seems like every week that a new superfood is found, a new property inside some foreign exotic fruit which could save us all from cancer & fix all our gut health ailments. It’s pretty rare that I

Today we’re talking about feminism. I had planned to write something interesting here before you watch this chit chat with my good friend Dr. Andrea Huddleston, but honestly, I’m too scared to. I’m worried that if I get something wrong, if I say something insensitive or offend a listener, I’ll have the wrath of the internet

Here’s how to use Aloe Vera, the ancient gut healing superfood which has been used for thousands of years. Aloe Vera is one of my top recommendations for those wanting to heal their gut lining, or protect it long term. In fact it’s one of the only whole foods that I’ve taken into my diet