Blog
How To Add Ten High Quality Years To Your Life (Really)
October 2, 2019
Over the past six months I’ve been delving into the topic of ageing and living well for my new documentary The Longevity Film (the cinema tour). I visited the world’s blue zones (longevity cultures) where people have extraordinary health throughout most of their life and live about ten years longer than we do. Ten years
Read moreWhat If Wine Made You Live Longer?
August 30, 2019
Written by Kale Brock & brought to you by The Longevity Film 2019 Official Tour Whether it’s the lightly coloured, naturally fermented home-made red wine of Ikaria or the dark, dry Grenache red in Sardinia, when it comes to the observation of cultures who live a long time – one may come to the conclusion that
Read moreSecrets From The World’s Healthiest, Happiest & Longest Lived Cultures | Kale Brock
July 15, 2019
The late European sun shines a golden light over the green pastures of Munich, Germany. I gaze out the window of the plane contentedly at the cultivated agricultural fields interspersed with classical European architecture made even more romantic from above. I’m in a deeply introspective mood. A warm positive light, perhaps soaked up from the
Read moreGet Your Gut Microbes Analysed | How & Why
May 4, 2019
Naturopath Amanda Ledwith joins Kale Brock for an interview about microbiome testing and analysis. Getting your poo tested can offer really helpful insights into the happenings of your gut microbiome. Tired all the time despite eating well? Not absorbing enough nutrition to maintain bone density or thyroid health? These could all be signs of an
Read moreWHAT JAPAN’S OLDEST PEOPLE EAT FOR BREAKFAST, LUNCH & DINNER | The Longevity Film Diary
April 29, 2019
Whilst in Japan shooting my next documentary, The Longevity Film, I was lucky enough to live with a local family who provided an insight into the diet of the immortals. On a small island called Okinawa in Japan, small communities exist where the average lifespan is far greater than that of all other countries in
Read moreGetting Tubed With A Heart Shaped Chocolate
April 4, 2019
HAPPY EASTER!! I’ve had this concept in my mind for a while now – we could put one of my favourite products in my hand, couple it with some great surf, and try to get an awesome tube shot. Well, somewhat unexpectedly, the other morning I rocked up to one of my favourite beaches and
Read moreHOW TO STOP SNACKING | How I Reversed A Heart Condition (SVT)
March 27, 2019
I feel like two of the biggest weak points for everybody when it comes to their diet seem to be breakfast and snacking, funnily enough, the two are intricately linked. Warning – not vegan. Let’s be completely honest with each other, we’ve all been there, eating “one piece of chocolate” on the couch whilst watching
Read moreWhy Surfer’s Brains Are Happier Than Others
February 19, 2019
It’s a bit of a generalisation, sure, but surfers seem to be happier than everybody else. If you think about the stereotype of a surfer, it’s that fun, excited, playful guy or gal running down the beach with a big smile on his or her face. That’s not to say that other people aren’t happy,
Read moreMore Won’t Fix You… And It Won’t Make You Happier.
February 11, 2019
It’s easy to get caught up in the whole ‘more more more’ thing right? I would know, trust me! More readers, more views, more ticket sales, more waves, go bigger and better all the time every single day! But this type of mindset doesn’t always lead to somewhere great… and certainly doesn’t lead anywhere healthy.
Read moreWhy Aren’t Kids Healthy Anymore? #TBR20
December 5, 2018
On this episode of The Broccoli Roast Jay G returns and together we delve into Australia’s Childhood Health Crisis (my new doc premiering over on YouTube Sunday Dec 9th 7pm AEST @kalesbroccoli). We also chat about business, making money off of YouTube, social media, entreprenInfluencers in Bondi & a whole bunch more. It’s been a
Read moreDavid Wolfe on Children’s Health #TBR18
November 28, 2018
I caught up with David Wolfe to shoot my new documentary about children’s health. We had a great conversation, in fact it was a reunion of sorts because I interviewed David a long time ago whilst working for a TV Network. You get the full interview here on the podcast, the polished version will be
Read moreHealth & Politics | Dr. Damian Kristof TBR#19
November 28, 2018
On this episode of The Broccoli Roast I sit down with Dr Damian Kristof after filming for Australia’s Childhood Health Crisis (Dec 9th, 7pm AEST on YouTube @kalesbroccoli) up at my house in Sydney. We discuss topics such as politics (dare we?), children’s health, social media, health philosophy, inflammation, longevity & more. It’s always a
Read moreStupid Health Trends feat. Steph Lowe TBR#17
November 17, 2018
On this episode of The Broccoli Roast I’m joined by nutritionist, author & speaker Steph Lowe (@thenaturalnutritionist). We sit down for a chit chat about the more stupid of the extreme health trends in the industry right now and discuss the idea of extremism in health. I do find it quite strange that people are
Read moreSickness. Relationships. TBR #16
November 14, 2018
On this ep of The Broccoli Roast Jay G and I sit back and chat about what we’ve been up to lately. We chat relationships and I bravely share a word of advice on the topic (don’t listen to me, pls). We also chat about getting sick, what does it mean, how should we handle
Read moreMake Your Fasting Work Better With This Simple Trick
November 14, 2018
Fasting is all the rage right now. And I’m a big fan. But there’s a way to make your fasts work even better. To avoid going through the inherent pitfalls of hunger and blood sugar disregulation that so many do when they give up food for a certain amount of time. ‘Fasting’ can be interpreted
Read moreMy Typical Work Work Day (From Home… I’m Sick)
November 13, 2018
Here’s what it’s like to work from home as an independent filmmaker. It’s often not as glorious as it sounds. Sometimes, although not often, an exciting development occurs. A new email about a film I’m working on, a book or a cool speaking gig. “I think people presume that I spend all day surfing at
Read moreBehind The Scenes Of The Gut Summit
November 10, 2018
Whilst in Perth for The Gut Summit a lot of work went down behind the scenes. In the following videos I give you some hints & tips on how to acclimatise to your new location plus you’ll see behind the scenes of my first one-day event! This is the first of many video blogs you
Read moreNEWS: Dietitians Association SPLITS from Corporate Sponsors
October 6, 2018
Last week the DAA officially announced it is cutting ties with its corporate sponsors such as big food companies Nestle and Campbells Arnotts. In what I suppose was an inevitable move the DAA say that this will serve to curb the public perception that their approach to nutrition & dietetics is somehow influenced by these
Read moreHealth Philosophy, Flow State & Movement w’ Nic Laidlaw
October 2, 2018
In this episode of The Broccoli Roast I’m joined by good friend Nic Laidlaw @balancedstudio to chat all about health philosophy, flow state & movement (with a good dose of surf talk). “You can’t hack your way back to health. It just doesn’t work like that.” Nic brings a great, holistic perspective to the health
Read moreMy Health Record: Why I’m Opting Out
September 25, 2018
I feel like all the movies we’ve watched over the years projecting this insanely controlled future filled with brain chips and trackers and an overarching government have kind of been… just movies right? But as we continue down this trajectory that we’re currently on, politically, socially, economically, I can’t help but think that Hollywood writers
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