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Depression & Food; How Diet Affects Your Mental Health

August 29, 2018
Depression & Food; How Diet Affects Your Mental Health

On this episode I sat with Olivia Kaplan (@livinbondi) a nutritionist & content creator from Bondi Beach in Sydney. We chatted about everything from studies demonstrating how wholefoods can reverse depression, probiotics & their impact on stressed out mice, social media and it’s concurrent rise in alignment with mental health issues & more. Enjoy below

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Crickets & Insects… The Future Of Food?

August 29, 2018
Crickets & Insects… The Future Of Food?

Today we’re talking about future food & eating crickets. Enjoy below on YouTube (video), or listen on your favourite podcasting app iTunes (apple podcasts), Anchor or Spotify. As the world’s population soars toward a 2050 expectation of 10 billion people, one of the biggest questions on my mind is how on earth are we going to feed everyone. 

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Really Interesting Link Of The Day

August 29, 2018
Really Interesting Link Of The Day

This is Link Of The Day! The Broccoli Roast on YouTube (video), iTunes (apple podcasts), Anchor or Spotify. The Gut Movie Nice Life; The Gut Health Store Online Courses Instagram, Facebook & Twitter    What’s happening at the moment? The Gut Summit  

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The Broccoli Roast Out Now

August 13, 2018
The Broccoli Roast Out Now

Enjoy the first four episodes below. You can subscribe on YouTube, iTunes (apple podcasts), Anchor or Spotify.  Like news but better. Award nominated writer Kale Brock, who’s credits also include Filmmaker (The Gut Movie, 2017) & TV Presenter (Network Ten, BCM), shares the latest news in the health space with special guests from all over the globe.

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Fatigue, Starch, Detoxing The Gut & More (In Depth Q&A)

August 9, 2018
Fatigue, Starch, Detoxing The Gut & More (In Depth Q&A)

In this in-depth Q&A I answered gut health questions posted in my free Facebook group Gut Nourishers. Such questions included I quit gluten & dairy & am now fatigued – what do i do? What should I feed my infant as his/her ‘first foods’? What’s the difference between a gut nourishing diet & a gut

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11 Life Lessons From Morocco & Europe | A Short Story

July 28, 2018
11 Life Lessons From Morocco & Europe | A Short Story

Morocco & Europe taught me a lot, in fact they taught me 11 important life lessons that I won’t forget. This video was borne out of the idea that adventure, travel & challenge sculpts you into a better person. Seeing the world invites contemplative introspection which I think often leads to golden insights about life.

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SAVE OVER 50% ON MY BOOKS & ONLINE COURSES!!

June 24, 2018
SAVE OVER 50% ON MY BOOKS & ONLINE COURSES!!

You guys know I rarely do these ‘sales’ posts, about once or twice a year in fact. Well, with the end of financial year approaching, today is that day. In short, here’s what’s on sale. The Gut Healing Protocol book* The Art Of Probiotic Nutrition book* Pete Evans & Helen Padarins’ Gut Health Cookbook Heal

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WORLD’S BIGGEST LEMON!! YOU WON’T BELIEVE IT!

June 14, 2018
WORLD’S BIGGEST LEMON!! YOU WON’T BELIEVE IT!

The world’s biggest lemon – this guy was a monster – wow!! Whilst in Positano, Italy, I walked past a small corner store and found these incredible, monstrous lemons. My first thought was, holy GMO right? But turns out this bad boy is a natural, organic lemon variety from the area!! I KNOW! It’s called

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Sleep & Your Gut

June 14, 2018
Sleep & Your Gut

Sleep is the new hip thang in the health realm. Everybody loves talking about sleep. And rightly so, it’s a very important factor in the overall health equation. Many people have asked me about the connection between our gut and sleep, so in today’s video and article I’m going to give you the low down…

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Gut Health Intensive – Answering Your Questions!

June 14, 2018
Gut Health Intensive – Answering Your Questions!

Gut health is the new health trend! In this video I answer your questions submitted on socials. Whilst in Positano, Italy, I sat down to go through such topics as – microbiome testing Vs DNA testing – fermented foods and when/if they’re appropriate – eating on the road for gut health – FODMAPS and bloating

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Answering Questions About The Gut Movie

June 14, 2018
Answering Questions About The Gut Movie

In this video I talked all about The Gut Movie – A Story About Poo & The Future Of Medicine. This is a video where I answer the most common questions I receive after screening The Gut Movie to big audiences around Australia! The Gut Movie is by no means all encompassing when it comes

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Fasting For Better Gut Health

May 11, 2018
Fasting For Better Gut Health

We hear so much about fasting and gut health nowadays, but did you know that the two are very intricately linked? In the following video I share two studies in which fasting’s unique benefits to gut health were demonstrated. In a traditional, natural setting, human beings would experience scenarios of little to no food on

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Moroccan Spring Water, Indigenous Peoples & Blue Cities.

April 12, 2018
Moroccan Spring Water, Indigenous Peoples & Blue Cities.

I’ve been traveling through Morocco, North Africa, for the last two weeks. It’s been a fascinating trip and has reminded me of the importance I place on travel. Ultimately it has reiterated for me the large influence that experiencing new cultures has had on the shaping of me as a person. I truly believe that

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World’s Hottest Apple Cider Vinegar

March 28, 2018
World’s Hottest Apple Cider Vinegar

This is probably the hottest and best apple cider vinegar on the market and it’s rad 🙂 In this video I give a 3-shot combo of the world’s hottest ACV a good old crack. But did I make it? Hey you can grab some FireTonic for yourself by visiting https://www.hilbilby.com.au and entering the 10% discount

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My Weird Morning Routine

March 24, 2018
My Weird Morning Routine

My weird morning routine involves 750mls of water, a few herbal concoctions, meditation and cawfee, and then a trip to the beach. Here are the deets. You can get these supplements here  – that’s my affiliate link and you can save $10 off your first order by entering 630281. For more gut health centric supplements visit

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Microbiome Testing 101 – Where & How

March 21, 2018
Microbiome Testing 101 – Where & How

Microbiome testing – how do you do it? One way is to request a stool test kit in the mail, and to send your poo back to the lab. In this episode of Show X we go through the details of how you can get your own microbiome tested to strategise a great gut healing

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Balancing Your Hormones w’ Dr. Andrea Huddleston; Women’s Health Specialist

March 19, 2018
Balancing Your Hormones w’ Dr. Andrea Huddleston; Women’s Health Specialist

Come Surfing With Me At MY Home Break!

March 11, 2018
Come Surfing With Me At MY Home Break!

Come surfing with me at Whale Beach, my home break on Sydney’s Northern Beaches 🙂  

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Comedy Skits & Surfing Barrels At Home! Videos For You.

February 22, 2018

Fwoar what a week its been! I’ve been getting tubed off my nut at some local breaks around my house and I managed to catch all the action on my GoPro!   One of my most popular comedy skits – Do You Make Your Own Almond Milk?       And i’ll admit this one

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Drones, Water Parks & Film Funding

February 22, 2018

I’ve been super busy lately! I recently bought a DJI Mavic Air Drone and I’m loving the new shots!!     My girlfriend and I went up the coast to an awesome water obstacle curse! Just like the TV show Wipeout!! It was super fun!   In this video, I answered one of the most

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