Sleep & Your Gut

Sleep & Your Gut

Sleep is the new hip thang in the health realm. Everybody loves talking about sleep. And rightly so, it’s a very important factor in the overall health equation. Many people have asked me about the connection between our gut and sleep, so in today’s video and article...
Fasting For Better Gut Health

Fasting For Better Gut Health

We hear so much about fasting and gut health nowadays, but did you know that the two are very intricately linked? In the following video I share two studies in which fasting’s unique benefits to gut health were demonstrated. In a traditional, natural setting, human...
My Weird Morning Routine

My Weird Morning Routine

My weird morning routine involves 750mls of water, a few herbal concoctions, meditation and cawfee, and then a trip to the beach. Here are the deets. You can get these supplements here  – that’s my affiliate link and you can save $10 off your first order...