Can Vegans Achieve Great Gut Health?

Can Vegans Achieve Great Gut Health?

  I get asked this question a LOT! Can I, only consuming plant-based nutrition, achieve good gut health? The microbiome is an adaptable, rapidly changing, living microbial populace which reacts to what you eat and how you live. Thus you can presume that with the...
The Gut & The Immune System

The Gut & The Immune System

It’s that time of year when our bodies are challenged with low vitamin D, colder temperatures and subsequent immune system hurdles. Besides the obvious strategies to boost immunity during this time like getting fresh air and eating vitamin C rich foods, taking care of...