On this episode I sat with Olivia Kaplan (@livinbondi) a nutritionist & content creator from Bondi Beach in Sydney. We chatted about everything from studies demonstrating how wholefoods can reverse depression, probiotics & their impact on stressed out mice, social media and it’s concurrent rise in alignment with mental health issues & more.

Enjoy below on YouTube (video), or listen on your favourite podcasting app iTunes (apple podcasts), Anchor or Spotify.

Gut health is a really important factor when it comes to staying mentally well. I’ve curated my favourite probiotics on my online store so that you can access them, too. Grab them on Nice Life, The Gut Health Store’s website| nicelife.com.au | – you can enjoy $10 off (or free shipping) on your first order with us by entering the discount code BROCCOLIROAST

For any more info from the show head to kalebrock.com.au/reallyinteresting

Don’t forget to follow me on socials @kalesbroccoli & also connect with Olivia @livinbondi

Enjoy!

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