In this in-depth Q&A I answered gut health questions posted in my free Facebook group Gut Nourishers.
Such questions included
- I quit gluten & dairy & am now fatigued – what do i do?
- What should I feed my infant as his/her ‘first foods’?
- What’s the difference between a gut nourishing diet & a gut healing diet?
- When should I eat carbohydrate rich foods?
- How should I include resistant starch foods in my diet?
You can join my group for free & post your questions in there whenever you like!
Don’t forget I have a new show coming called The Broccoli Roast & plenty of exciting projects such as The Gut Summit in Perth.