In this episode of The Broccoli Roast I’m joined by good friend Nic Laidlaw @balancedstudio to chat all about health philosophy, flow state & movement (with a good dose of surf talk).

“You can’t hack your way back to health. It just doesn’t work like that.”

Nic brings a great, holistic perspective to the health discussion and is always a gentle, warming guest.

Don’t forget we’ve got The Gut Summit; a LIVE one day event all about your gut health (Perth, Adelaide & Sydney) coming soon!! Head to kalebrock.com.au/gutsummit to grab tickets and stay updated.

AND, my new kids gut health book, Mandy Microbe’s Big Gut Adventure, is due out in time for Christmas! How exciting! In it, metaphorical lessons of gut health are told in story form as we follow along on Mandy’s adventure throughout the digestive tract!

Follow me on Instagram for more @kalesbroccoli

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