The Gut Friendly Book Pack

$76.99

SKU: Kale_Brock_Two_Book_Pack Category:

Containing The Gut Healing Protocol (third edition) & The Art Of Probiotic Nutrition, this gut friendly book pack is great value!

The Book That Will Completely Change Your Life

The Gut Healing Protocol;

The science world is confirming that which Hippocrates said some 2400 years ago; ‘all disease begins in the gut’. With the race to discover the microbiome alive & well, the fundamental principles of healing the gut have remained the same for thousands of years; reduce the inflammation & heal the gut lining.

In this stunning book, health journalist Kale Brock investigates the fundamental role the gut microbiome plays in your health. In The Gut Healing Protocol, Brock shares;

  • A scientific round-up of the gut; how it works & how it can influence your health
  • Discussions on points of view of world experts on the microbiome
  • The roles played by the various microbes who live on & inside of you
  • Why eliminating certain foods can drastically decrease the inflammation in the gut
  • Why the addition of certain foods & supplements can assist in healing the gut lining
  • A comprehensive, gentle 8 Week Program for you to undertake
  • Stunning, delicious recipes which will actively help you heal your gut lining & rebalance your microbiome.

&

The Art of Probiotic Nutrition;

Mastering Fermented Foods for Better Digestion, Weight Control, Immunity & Longevity is my complete fermented food bible and includes chapters on Kombucha, Kefir & Cultured Vegetables. In a beautifully designed and photographed spread we give readers absolute confidence in their fermented creations!

The Art of Probiotic Nutrition Recipe Book is designed to give you the know-how & confidence to create all manner of fermented foods for you and the family!

From kombucha, kefir & nut-cheese to kimchi, Sri-Lankan curry ferments and cashew aioli, this book is filled with delicious, healthy probiotic-filled recipes.

Throughout the book, I give readers insights into the latest scientific research into the Microbiome and how this can impact the health of all of us!