On this episode of The Broccoli Roast I’m joined by nutritionist, author & speaker Steph Lowe (@thenaturalnutritionist). We sit down for a chit chat about the more stupid of the extreme health trends in the industry right now and discuss the idea of extremism in health.

I do find it quite strange that people are rushing to align themselves with extreme diets as if these provide a foundation upon which to build their identity. Yo – you are so much more than what you eat.

Steph is a straight shooter. I like that about her. She’s also pregnant. And this conversation surrounding birth and birth plan and the freaking amazing feat of one human growing another all feature in this lovely conversation.

Remember to subscribe to the channel to support the show and join me on Instagram @kalesbroccoli. Loads of cool stuff coming up (talked about in the show!).

 

Don’t agree with any sentiments I shared in the show? You might be surprised to know that I don’t really care.

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Interesting in Fasting? Check out this post here.

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