The writing on this page is for informational purposes only & should not be taken as medical advice or testimonials for certain diets or products. If you are sick please contract the advice of a qualified, integrated health practitioner. This is only my experience.
The Diet
Paleo Style
Focusing on micronutrient intake from herbs & greens – lots of salad material – increase magnesium
Low natural sugars & moderate animal protein to balance blood sugar
Water intake optimised to .033mls per kg of bodyweight plus additional for exercise.
The Supplements I Used – exactly
Note: I am now an affiliate of the company & earn a small commission from orders.
Minerals & Trace Elements – 10mls twice per day
Probiotics – 1 dual sachet every night for 2 weeks followed by 1 dual sachet every second night
Antioxidant with CoQ10 – 1-2 in the evening before bed
Heart Health with Mg, Hawthorn & Garlic – 1 in morning & 1 at night
I took all 4 of these for 6 months & now take maintenance supplements outlined in The Gut Healing Protocol.
